List of 20 bad habits for students in USA 2023

Student habits will define the person they become. They will live a healthy and prosperous life if they have good habits. They may only do what is best for them if they have good habits. Students should strive to make positive life changes in their habits too.

As students, we often juggle numerous responsibilities, from attending classes to completing assignments and maintaining a social life. However, amidst the chaos of college life, it’s essential to be aware of certain habits that can hinder our academic progress and personal development.

This article will delve into the list of 20 bad habits for students in the USA in 2023. Recognizing and addressing these habits can help students pave the way for success and a fulfilling educational journey.

bad habits for students


If you’re like most people, you spend a significant portion of your waking hours sitting or sleeping at some point during the day.

It can be hard to maintain a positive perspective on this fact if you’re surrounded by people who come to class for the sole purpose of avoiding sitting down, who tend to arrive late and leave early, who are yawning in class and doing their best not to yawn in class (and failing), who go home after class, who don’t turn up on time, and who are late when they do show up.

You may even question whether attending this particular lecture is worth it. But that is a result of bad habits, not the value of the lecture itself. The lecture itself is only a tiny part of the equation.

The lecture may be excellent; the environment may be fantastic, but if you sit there with tired eyes and a sour disposition, then you have lost sight of why it was given in the first place.

The lecture isn’t about being there for its own sake. It’s about getting something out of it that will improve your life, work environment, or interactions with others.

Perhaps you don’t know what that something might be yet, but that doesn’t matter — not if it will improve your life and make you happier in the long run!

There are several bad habits that students engage in that can be very harmful to their health.

According to a survey conducted by the National Student Survey, one in four students has at least 20 bad habits. There are lots of bad habits a student may have, but here, look at the most common list of 20 bad habits for students described below:-

List of 20 Bad Habits for Students in USA 2023

1. Procrastination:

Delaying tasks until the last minute leads to unnecessary stress and compromised quality of work. Developing time management skills and breaking tasks into manageable chunks is essential.

2. Lack of organization: 

Organized study materials, chaotic schedules, and cluttered workspaces can positively impact productivity. Creating a systematic approach to organizing study materials and maintaining a tidy environment fosters a conducive learning atmosphere.

3. Skipping classes: 

Regular attendance is vital for understanding course material and actively participating in discussions. Skipping classes can lead to missed opportunities for learning and falling behind.

4. Poor sleep habits: 

Inadequate sleep affects cognitive function and hampers concentration and memory retention. Students should aim for a consistent sleep schedule and prioritize quality rest.

5. Unhealthy eating habits: 

Relying on junk food and skipping meals can result in low energy levels and reduced focus. Incorporating nutritious meals and snacks into the daily routine promotes well-being and mental clarity.

6. Excessive use of technology: 

Spending excessive time on social media, gaming, or streaming platforms can distract students from their academic responsibilities. Setting limits and establishing technology-free zones help maintain focus.

7. Cramming for exams: 

Last-minute cramming leads to superficial learning and stress. Adopting a consistent study routine and reviewing material regularly ensures better retention and understanding.

8. Lack of goal setting: 

Without clear goals, students may lack direction and motivation. Setting specific, achievable goals helps students stay focused and track their progress.

9. Negative self-talk:

Self-doubt and negative self-talk can hinder confidence and hinder academic performance. Cultivating a positive mindset and practicing self-compassion promotes resilience and growth.

10. Overcommitting: 

Taking on too many extracurricular activities or part-time jobs can lead to burnout and limited study time. Prioritizing commitments and learning to say “no” when necessary is crucial for maintaining a healthy balance.

11. Lack of self-care: 

Neglecting self-care activities, such as exercise, relaxation, and hobbies, can increase stress and decrease overall well-being. Making time for self-care enhances productivity and mental well-being.

12. Skipping assignments: 

Ignoring or avoiding assignments can result in complete work and higher grades. Establishing a study schedule and breaking down assignments into smaller tasks helps manage the workload effectively.

13. Not seeking help: 

Failing to ask for help when faced with difficulties can hinder academic progress. Students should utilize resources such as professors, tutors, and academic support services to enhance understanding and address challenges.

14. Ineffective note-taking: 

Poor note-taking techniques can lead to difficulties in reviewing and understanding course material. Students should explore different note-taking methods and find one that suits their learning style.

15. Plagiarism: 

Engaging in academic dishonesty, such as copying someone else’s work or not properly citing sources, undermines integrity and can lead to severe consequences. Students must uphold ethical standards and practice proper citation.

16. Distractions during study time: 

Distractions like noise, social media, or roommates can disrupt concentration. Creating a designated study space and minimizing distractions helps optimize focus and productivity.

17. Lack of time management: 

Poor time management leads to cramming, missed deadlines, and increased stress. Students should prioritize tasks, create schedules, and allocate time for study, relaxation, and social activities.

18. Ignoring feedback: 

Refrain from receiving feedback from professors or peers prevents growth and improvement. Embracing constructive criticism and using feedback to enhance skills and knowledge is essential for academic growth.

19. Procrastinating assignments: 

Starting assignments at the last minute results in hurried and below-average work. Breaking down tasks, setting deadlines, and working incrementally promote quality output.

20. Lack of self-discipline: 

With self-discipline, students may be able to maintain consistent study habits and follow through on commitments. Cultivating self-discipline through positive habits and accountability systems is crucial for success.

Thus, by recognizing these 20 bad habits and actively working towards overcoming them, students can create a positive learning environment, maximize their potential, and achieve academic success in the USA in 2023.

“The great men said some great things.”

“Don’t burn bridges because you never know what will happen later in life.”

“Don’t ask me how I do my work. I don’t know how it works.”

“If you’re going through hell, keep going.” — Winston Churchill –

“May your work always speak with the power of dreams?” —Ralph Waldo Emerson –

“When you follow your bliss, your bliss is always leading somewhere better than where you were before.” — Sufi poet Rumi English (17th century).


Q1. How can I overcome procrastination as a student?

Overcoming procrastination requires effective time management, setting realistic goals, breaking tasks into smaller steps, and utilizing productivity techniques like the Pomodoro Technique.

Q2. What are some strategies for improving organizational skills?

Strategies for improving organizational skills include:

  • Creating a schedule or planner.
  • Decluttering study spaces.
  • Using digital tools for note-taking and task management.
  • Implementing a document filing system.

Q3. How can I manage my time effectively as a student?

Effective time management involves prioritizing tasks, creating a schedule or to-do list, eliminating distractions, setting deadlines, and practicing discipline in adhering to the planned schedule.

Q4. What should I do if I feel overwhelmed with academic responsibilities?

If you feel overwhelmed, seeking support from friends, family, or academic advisors is essential. Additionally, practicing stress-management techniques like deep breathing, exercise, and seeking professional counseling can be beneficial.

Q5. How can I improve my study habits?

Improving study habits involves:

  • Finding a study environment that suits your preferences.
  • Using active learning techniques like summarizing and teaching others.
  • Reviewing material regularly.
  • Seeking clarification when needed.


Developing good habits and avoiding detrimental ones is essential for students in the USA to thrive academically and personally. By addressing these 20 bad habits, students can enhance their productivity, focus, and overall well-being, setting themselves up for success in their educational journey.

So, let’s take a step towards self-improvement, break free from these bad habits, and embrace a positive and fulfilling student life.

“I’m sure we all have a few habits we’d like to break. Habits are an essential part of our lives, though. To be successful, you need to learn how to form good habits.

If you like the article on 20 bad habits for students, please remember to share it on social media so this can be someone benefited.

Read more articles on Habits

Leave a Reply